BBQ Turkey Skewers
Prep time: Cook time: Makes: 6 servings
What you need:
- 1 tbsp (15 mL) oil
- 1 medium onion, chopped
- 1 cup (250 mL) chili sauce
- 1/4 cup (50 mL) ketchup
- 2 tbsp (30 mL) vinegar
- 2 tbsp (30 mL) brown sugar
- 1 tsp (5 mL) paprika
- 1 1/2 lb (750 g) Ontario turkey breast cut into strips
- to taste salt & pepper
Make it Super:
In large skillet over medium heat, heat oil. Add onion and sauté until soft and golden. Stir in chili sauce, ketchup, vinegar, brown sugar and paprika. Reduce heat and simmer 2 minutes; pour into large baking dish.
Thread turkey strips onto skewers. Broil or barbecue turkey 1 to 2 minutes on each side, until no longer pink. Place in barbecue sauce and coat completely. Bake at 350ºF (180ºC) 30 minutes.
Per serving: About 313 cal, 6 g total fat, 23 g carb, 0 g fibre, 40 g protein, 95 mg chol, 802 mg sodium. %RDI: iron 3%, calcium 2%, vit A 16%, vit C 4%
